[Can pregnant women eat watermelon in summer]_Watermelon_Pregnancy_Can I eat


[Can pregnant women eat watermelon in summer]_Watermelon_Pregnancy_Can I eat

Watermelon is the hottest fruit that I haven’t bought in summer. Eating a piece of watermelon in the hot season can be said to be extremely delicious. It can relieve heat and quench thirst, especially the taste of watermelon is also very good, so everyone likes to eat watermelon.

But because pregnant women need to pay more attention to their diet, this season is even more uncontrollable, so can pregnant women eat watermelon in summer?

Pregnant women can eat watermelon.

In addition to water, watermelon also contains carotene, thiamine, riboflavin, niacin, ascorbic acid, and proteins, sugar, crude fiber, inorganic salts, calcium, phosphorus, and iron.

Judging from the efficacy and ingredients of watermelon, pregnant women can eat watermelon.

1, pregnant women eat watermelon can supplement the nutrition required by themselves and their babies. Pregnant women often eat watermelon during pregnancy, but it can supplement the nutritional consumption in the body, and at the same time, vitamin nutrition can be better satisfied.

2, pregnant women eat watermelon can stop vomiting Pregnant women eat some watermelon in early pregnancy, you can get rid of thirst, get rid of tiredness and annoyance, and have better effects on antiemetic.

3, pregnant women eat watermelon can go to edema in late pregnancy, pregnant women often have different degrees of edema and elevated blood pressure, eat watermelon often, not only diuretic swelling, but also the function of lowering blood pressure, which is also beneficial to the health of pregnant women.

4, pregnant women eating watermelon can alleviate anemia prenatal and postpartum eating watermelon, can treat and correct pregnant women anemia.

5, In addition, pregnant women who give birth in midsummer, often eat some watermelon can prevent heatstroke and cool down, eliminate summer heat.

Watermelon contains sugar to supplement energy and protect the liver.

During childbirth, many women have mental stress, prolonged labor, blood loss and sweating, fatigue, weakened absorption and peristalsis, loss of appetite, and constipation. At this time, eating watermelon can not only add water, increase sugar, protein, inorganic saltsThe absorption of vitamins and other nutrients stimulates intestinal peristalsis and promotes smooth stool. It can also increase milk secretion and cause maternal wound healing.