Recommend 4 eye-catching small recipes

0 Comments

Recommend 4 “eye-catching” small recipes The eye is the head of the five senses and the most vulnerable part. How can we protect our gentle land? Here are 4 small “eye-catching” recipes for everyone.   Spinach Eye Care Ingredients: 60 grams of pork liver, 130 grams of spinach, a little salt and sesame oil. Method: 1 […]

Five dietary taboos for glaucoma

0 Comments

Five dietary taboos for glaucoma What should you pay attention to in your daily diet for glaucoma patients? The disease is divided into three parts, seven points, and this is also true for glaucoma patients. In this “nurturing”, diet accounts for too much. So, do you understand the five major dietary taboos for glaucoma? How […]

Autumn has arrived, recommend 6 weight loss warm porridge, eat together and lose weight!

0 Comments

Autumn has arrived, recommend 6 weight loss warm porridge, eat together and lose weight! In the autumn, all things are dying, and the body follows the laws of all things. It is also a time when it is slightly easy to accumulate. At the same time, the autumn climate is dry and it is also […]

Overlord flower north and south apricot pig belly

0 Comments

Overlord flower north and south apricot pig belly Ingredients: 60 grams of Bawang flower, 10 grams of southern ginkgo, 10 grams of northern ginkgo, 1/4 of dried tangerine peel, 5 candied dates, 1 pork belly, 3 slices of ginger.   Cooking: Overlord flower, north and south apricot, dried tangerine peel, candied dates, dried tangerine peel, candied […]

Psychological abnormality measures for elderly patients

0 Comments

Psychological abnormality measures for elderly patients Due to the aging of tissues and organs in the elderly, the physiology of the elderly is declining, the overall regulation function of the body is weakened, and the adaptability is correspondingly reduced, followed by psychological activities different from other patients. The psychological problems of elderly patients are mainly […]

Milk + exercise keeps you away from osteoporosis

0 Comments

Milk + exercise keeps you away from osteoporosis Milk contains calcium that is easily absorbed by the body. With 500 ml of milk per day, it can meet more than 70% of the daily calcium requirement. The rich calcium content of the milk can also strengthen bones and teeth and reduce bone atrophy by 50%. […]

Put a cushion to relieve your lumbar muscles

0 Comments

Put a cushion to relieve your lumbar muscles From the time I walked into the office, I sat in front of the computer and did not move to work until I got off work. . . .Now, such office workers abound. In the consultation room of the Chief Physician of the Department of Orthopaedics, Beijing […]

Fifteen rules to avoid obesity

0 Comments

Fifteen rules to avoid obesity In the summer, the girls who love beauty have started to lose weight again. Some people always sigh, unconsciously, the small flesh will grow out, how can not be reduced, in fact, weight loss is not so difficult, these eating habits help you avoid obesity and prevent weight loss rebound! […]

Couple yoga to reduce fat and shape

0 Comments

Couple yoga to reduce fat and shape Yoga is a sport that can relax and at the same time shape the body. Couples yoga is a lot of benefits, both to enhance the relationship between the two, but also to reduce fat and shape, improve sleep and so on. It doesn’t matter if you don’t […]

The principle of drinking five teas for the elderly

0 Comments

The principle of drinking five teas for the elderly In real life, many elderly people have the habit of using tea to maintain their health. It is true that different teas have different health effects. However, from the perspective of the health of the elderly, we suggest that elderly friends must pay attention to the […]