[Can you eat red beans during pregnancy]_Red beans_Pregnant women_Can you eat

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[Can you eat red beans during pregnancy]_Red beans_Pregnant women_Can you eat

As a special population, pregnant women should pay attention to all aspects of life and diet.

Adzuki beans are common foods. You can eat adzuki beans in the early stages of pregnancy, but pregnant women should eat adzuki beans or other foods in moderation, not too much.

Red beans are good for pregnant women and their fetuses.

1.

Red beans can be eaten in the first trimester. Because the complications are still very small in the first trimester, they need very little nutrition, so as long as the normal diet can meet their needs, nutrition can be strengthened in the middle and late stages.

When you are just pregnant, take more rest, don’t get tired, don’t exercise, the gestation period is not too stable in the womb, so accidents can cause miscarriage.

2.

Pregnant women generally need to pay attention to damp and spleen food, specifically nourishing blood, spleen and stomach food is good to use together, you can use: red beans, rice, jujube porridge to drink.

Note that patients with diarrhea or no heat and fever should use it sparingly.

There are also cold foods such as mung beans, kelp, and mustard.

It is better not to eat before six months of pregnancy. You can eat more after six months of pregnancy. The born child is not pale and the skin will be good. For red beans, it is a mild food, so it can still be eaten in the first trimester, but eatDo not overdo it.

3.

Adzuki bean meal contains vitamin B1, vitamin B2, protein and various minerals. It has the functions of nourishing blood, diuretic and swelling.

In addition, its fiber helps excrete salt in the body, aunts, etc., which is very helpful for edema during pregnancy.

So pregnant women can eat red beans.