Elderly health care four tips can prolong life
Elderly health care “four tips” can prolong life
When you are old, you are more likely to suffer from some diseases, so you should pay more attention to health care.
The “four tips” of the human body refer to the hands and toes, the tongue, the teeth, and the hair, which can reflect a person’s physical health.
Older people will experience a “four-shot” decline, such as weak hands and feet, loss of appetite, loose teeth, and dry and white hair.
Chinese medicine believes that the human body has “four tips.”
The tip of the tendon is the finger toe (toe), the tip of the meat is the tongue, the tip of the bone is the tooth, and the tip of the blood is the hair.
This “four-tip” is a barometer of human health, which can basically reflect people’s health.
With the increase of age, the elderly often have weak hands and feet, loss of appetite, loose or even loose teeth, dry and white hair, etc., is the sign of four-segment decline.
Because the four tips are closely related to the organs, the strong four tips can improve the function of the internal organs, prolong life and improve the quality of life.
Professor Liu Zhengtang, professor of geriatrics at Xiyuan Hospital of China Academy of Chinese Medical Sciences, said that the hand and foot are the general meridian intersection, and the elderly should maintain more hands and feet.
Often playing fitness balls, writing more, picking up hands and picking up hands can increase the sensitivity of both hands and the connection between the hands and brain, and delay aging.
Usually walk more, wear soft flat shoes when walking.
In your spare time, you can also rub your feet, press the acupuncture points on your feet, and bathe in warm water before going to bed.
Read and report the meat tips with the sound. With the deterioration of the taste buds on the tongue, the elderly often have heavy tastes and loss of appetite. Therefore, the diet of the elderly may enrich the color, fragrance and taste to enhance appetite.
At the same time, it is necessary to reduce the number of scraping the tongue to prevent damage to the taste buds.
You can also read newspapers more often and improve your brain’s flexibility.
In the morning and evening, the kidneys are weaker. Because the kidneys of the old people are gradually declining, the main bones of the kidneys are gradually declining. The bones are damaged and the teeth are damaged.
Elderly teeth should always do caries movement, that is, after getting up in the morning and brushing the teeth before going to bed, gently slam the upper and lower teeth, and then press the upper and lower gums with the index finger for 5-10 minutes each time.
Adhering to dental caries every day can also promote facial blood circulation, increase blood supply to the brain, reduce wrinkles, and delay aging.
Usually you should also eat calcium-containing foods, such as milk, fish, shrimp, beef, etc., as well as kidney food, such as yam, medlar and so on.
Finger combing hair nourishing tips Using a finger to comb the hair is conducive to smooth blood circulation, enhance brain nutrient supply, and delay brain aging.
When getting up in the morning and sleeping in the morning, the palms of both hands are opposite to the face. The five fingers are opened into tiger claws. Starting from the forehead hairline, slowly combing back to the back of the head with the fingertips, repeat this action 3-5 times.
When combing, you can use the fingertips to press the scalp slightly, but the force is too large, and the head has a slight pressure.
Older people have more sparse hair and less luster. They can often eat some blood-supplying drugs or foods, such as jujube, longan, black sesame, and Polygonum multiflorum, so that the body is full of blood and shiny hair.