Milk + exercise keeps you away from osteoporosis

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Milk + exercise keeps you away from osteoporosis

Milk contains calcium that is easily absorbed by the body.

With 500 ml of milk per day, it can meet more than 70% of the daily calcium requirement. The rich calcium content of the milk can also strengthen bones and teeth and reduce bone atrophy by 50%.

  The rich calcium in milk inhibits the fatty acids that cause arterial subdivision, or prevents blood pressure from rising.

  Milk contains 8 of the more than 20 essential amino acids.

  Casein in milk contains 10% phosphorus, which plays a vital role in promoting brain development.

  The presence of potassium in milk keeps the arterial wall stable during high blood flow and reduces the risk of stroke by 50%.

  Magnesium in milk can also relieve the fatigue of the heart and nervous system. It has a calming and soothing effect on the human body. Drinking a cup of milk before going to bed can promote sleep.

  Milk is a good food to drive lead.

Absolutely, milk is rich in calcium, and the proportion of calcium and phosphorus can reduce the body’s lead load.

Chinese food is generally not deficient in phosphorus, but calcium is relatively insufficient. Appropriate calcium supplementation can reduce lead absorption.

At the same time, the protein energy contained in milk is combined with lead in the body to form a soluble compound, which can promote the excretion of lead.

  Milk contains nearly 5% of lactose, which can promote the body’s absorption of calcium and iron, enhance bowel movements and promote excretion.

  The tyrosine in milk promotes the growth of happy hormone serum hormones.

  Conjugated linoleic acid in milk adults has high anticancer effect and is a good cellular antioxidant. It can increase the activity of antioxidant enzymes in cells and remove free radicals that harm the body, thus maintaining the body’s oxidation system.Balance with the antioxidant system to exert anti-cancer effects.

  Beta-casein in milk has a recombinant anti-mutation mechanism that enhances immune system function and prevents tumor cell growth.

  There are also various vitamins in the milk, vitamin B2, which can improve vision.

Vitamin D can promote the absorption of calcium.

  Milk + exercise away from osteoporosis is undeniable, aging is indeed a physiological phenomenon that humans cannot avoid.

As the age increases, the decline in bone mass continues, but that doesn’t mean you can’t escape the entanglement of osteoporosis.

Zhao Yanling believes that if the bones are stored as much calcium as possible at a young age, it has substantial significance in preventing and alleviating osteoporosis.

  According to the China Research Report on the Bone Mineral Density of the Office Population published in 2007, drinking more milk and exercising regularly are two effective means.

According to the comparison, the bone density of the lumbar vertebrae is about 6% higher than that of people who do not drink milk, and the bone density of the buttocks is about 7% higher.

The bone density of people who exercised more than twice a week or 2 hours of weekly exercise time was also significantly higher than those who did not exercise.

In addition, the value of nutrition, away from tobacco and alcohol is also very important.

  The effect of drinking 500 ml of milk every day is significant because the calcium in milk is just the main component of bone tissue, and the milk protein protein, calcium and phosphorus ratio is just right, and contains vitamins A and D, which can better promote the human body.Calcium absorption.
Drinking more milk will continuously deliver calcium to our bone bank, thus maintaining the strength of the bones.

Adults need about 800 mg of calcium a day, and a 250 g of milk can provide about 280 mg of calcium.

Therefore, experts suggest that it is best to drink more than 500 ml of milk per day, that is, 2 boxes of milk, in order to play a significant role in strengthening bones.

  Exercises more than twice a week have shown that bones must be under load to allow calcium to be effectively absorbed into bone tissue.

Therefore, maintaining a certain intensity and frequency of exercise, enhance the ability of the bone to bear the load and muscle stretch, can effectively improve the effect of calcium supplementation, prevent osteoporosis.

Walking for 30 minutes every day, playing Tai Chi, etc. are all good ways to exercise.

  More sun-dried vitamin D is a key substance that promotes calcium absorption. Sunlight can help the body synthesize vitamin D. For the health of bones, it is very important to take some time to sunbathe every day.